Get more from each set.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise with a daily intake of 3 g.
250 g powder · 50 servings
YOUR ROUTINE
Why creatine fits your routine.
Two perspectives: the formula’s contribution and a straightforward daily serving.
5 g of powder. Every day.
Stir 5 g of powder into 200–300 ml of water daily. The declared serving provides 4.4 g of creatine. Do not exceed the recommended daily amount.
PRODUCT DETAILS
Ingredients. Servings. Clarity.
What you should know before use, clearly and concisely.
Creatine monohydrate
Active ingredients
FormPowder
Portion5 g
Inhalt250 g powder
Portionen50 servings
| Ingredient | per 100 g | per serving (5 g) |
|---|---|---|
| Creatine monohydrate | 100 g | 5 g |
| of which creatine | 88 g | 4.4 g |
Directions
TimingDaily
Frequency1 serving
NoteWith water
Take 1 serving daily with sufficient fluid.
Precautions
Food supplements do not replace a balanced, varied diet and a healthy lifestyle.
Do not exceed the recommended daily amount.
Keep out of reach of children.
Not recommended for children or adolescents.
Seek medical advice before use if you have a medical condition, are pregnant or breastfeeding.
FAQ
How much creatine powder is in the container?
One container holds 250 g of creatine monohydrate powder.
What is the serving size?
The serving listed on this page is 5 g of powder. The product table lists 4.4 g of creatine in that serving.
How many servings are in a container?
At 5 g of powder per serving, the container provides 50 servings. Follow the directions and precautions.
Buy Creatine Monohydrate Powder: Ingredients and Pack Size
Creatine monohydrate powder: 250 g provide 50 daily servings of 5 g powder. The declaration lists 4.4 g of actual creatine per serving. Powder weight and creatine content are different quantities.
A measurable serving
The label specifies one serving daily with sufficient liquid. Weigh 5 g; a spoon’s fill level is not a reliable weight measurement. The recommendation does not distinguish training and rest days and does not specify a loading phase. Do not exceed the declared serving.
The creatine guide explains timing, training and rest days, and loading with sources. It does not replace individual advice.
Before use
Not recommended for children or adolescents. Seek medical advice with medical conditions, pregnancy or breastfeeding; medication use also needs assessment. Count creatine in other products. Browse PERFORM and our quality page; its multivitamin report is not a creatine test.
Food supplements do not replace a varied, balanced diet and healthy lifestyle. Keep out of reach of children.
Questions before buying
Which creatine should I buy?
Compare the form, ingredients, actual creatine per serving and precautions. Monohydrate is the most extensively studied form; convincing evidence does not establish that more expensive forms generally work better. SENDER contains 250 g of powder and 4.4 g of creatine per 5 g serving. We do not claim an independent batch test for this product here.
Can I buy creatine at dm, ALDI or a supermarket?
Yes, dm lists creatine products and ALDI has offered them. This does not establish current stock at your local store. Compare creatine content, added ingredients, servings and price per serving. Offers and availability change; SENDER is available directly through this shop.
When is creatine useful?
Creatine is particularly relevant to short, high-intensity physical efforts. The authorised performance claim applies to adults engaged in high-intensity exercise with a daily intake of 3 g of creatine. It is not a general health promise or a requirement to supplement. The declared SENDER daily serving provides 4.4 g of creatine. Our creatine guide explains the context.
What happens if I take creatine without exercising?
Supplementation can influence creatine stores, but it does not replace movement or the training stimulus needed to build muscle. The authorised performance claim used here requires high-intensity physical activity. Water-related weight gain is possible and is not automatically muscle growth. Without a suitable goal, these effects are not a general reason to supplement.
What do doctors say about creatine?
Doctors do not all give one universal recommendation. Research on usual intakes in healthy adults cannot simply be applied to kidney disease, medication use, pregnancy or adolescents. Individual medical assessment matters in these circumstances. Tell your clinician about creatine before laboratory tests; creatinine results need to be interpreted in context.
Is creatine suitable for older adults?
Age alone does not establish suitability or need. An additional authorised claim for adults over 55 requires 3 g of creatine daily and a specifically defined regular resistance-training programme. It is not a promise without training. Medical conditions, medications and training should be assessed individually; the complete conditions are in the EU register.
Sources and scope
- EU: zugelassene Angaben und vollständige Bedingungen
- ISSN: Kreatin – Forschungsübersicht (2017)
- NIH: Sport und Nahrungsergänzungsmittel
- dm: aktuelles Kreatin-Sortimentsbeispiel
- ALDI: Kreatin-Sortimentsbeispiel
Product amounts come from the SENDER declaration. Ingredient research is not a study of the complete SENDER formula. The author has a commercial connection to SENDER; see the author profile and source policy.
SENDER QUALITY PROCESSQUALITY IN THE PROCESS
Product information and evidence.
Check the ingredients, daily serving and precautions on the product. Published batch reports and their limitations are explained under Quality and Production.
✓Check the product declaration✓Read the report for the specific product
THE SENDER DIFFERENCE
Creatine formulas differ.
Compare creatine content, serving size and the stated powder formula.
Criterion
S SENDER ENERGY
STANDARD PRODUCT*
Creatine per serving
4.4 g creatine from 5 g monohydrate
Amounts per daily serving vary by product
Format
Neutral-tasting powder
Powders, capsules or combination formulas available
Serving measurement
50 defined servings of 5 g
Check serving size and supply duration
Production
Made in Europe
Production locations vary between suppliers
*Compared with a basic formula; refer to the respective supplier's product information.
Clearly measured. Carefully chosen.
VOICES FROM THE COMMUNITY
YOUR EXPERIENCE. SENDER.
Google reviews
Experiences with SENDER ENERGY from our Google Business Profile.
CLEAR TERMS
14
DAYS TO WITHDRAW
CHOOSE WITH CONFIDENCE
Clarity after your purchase, too.
Consumers have a statutory 14-day right of withdrawal. The withdrawal policy clearly explains exceptions, time limits and return conditions.
Make an informed choice. Order carefully.
SENDER FORMULA · PERFORM
YOUR NEXT STEP
Clear servings · transparent product information
READY FOR Creatine Monohydrate Powder?
Make Creatine Monohydrate Powder part of your routine: carefully selected, clearly measured and available to order.
PERFORM WORLD · REBORN SERIES
Creatine Monohydrate Powder
Regular price
€9,90 EUR
Regular price
€19,90 EUR
Sale price
€9,90 EUR
Unit price
€39,60/kg
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