Creatine and Coenzyme Q10

The PERFORM collection contains Creatine Monohydrate powder and Coenzyme Q10 with Vitamin C. Compare two different formulas and formats.

Creatine and Q10 products

Creatine Monohydrate comes in a 250 g tub. The listed 5 g portion gives 50 servings. The product table distinguishes creatine monohydrate from the creatine it contains.

Coenzyme Q10 is a capsule formula with vitamins C and E. Each tub contains 60 capsules. Individual ingredient quantities are shown in its nutrient table.

Before ordering

Check ingredients, amounts per serving, pack size and product-specific instructions. Each product page shows its current price and available pack options.

Which details help you choose?

If you are looking for creatine powder, open the Creatine Monohydrate product page. It separately lists 5 g of powder and the 4.4 g of creatine contained in that serving. Measure powder with a suitable scale. The number of servings helps you plan your supply but does not establish an individual requirement.

For Coenzyme Q10 with Vitamin C, compare different quantities: the table lists 200 mg of coenzyme Q10, 220 mg of vitamin C and 65 mg of vitamin E per capsule. The stated directions are one capsule daily. Include vitamins C and E from any combination products you already use.

Powder or capsules: consider the daily routine

Powder is measured by weight, while capsules are counted. Choose according to the actual formula and the preparation that fits your day. Creatine and Q10 are different ingredients; belonging to the same collection does not make the products interchangeable.

Before reordering

Record container size and recommended daily serving to compare offers on a consistent basis. Our creatine quantities and routine guide explains powder weight and creatine content in more detail. Follow the current information on your own packaging.